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Health of the deep sea: the use of seafood

Squid, shrimp, mussels, octopus, oysters. Sea depths offer a huge selection of all sorts of creatures. Their use has long been studied and proven, and unusual combinations of flavors and make a nice variety on the menu, and many housewives have long learned the secrets of their preparation.
Squid, shrimp, mussels, octopus, oysters. Sea depths offer a huge selection of all sorts of creatures. Their use has long been studied and proven, and unusual combinations of flavors and make a nice variety on the menu, and many housewives have long learned the secrets of their preparation.
The seafood is known to be a store of trace elements and vitamins. Rapidly digestible protein, amino acids, selenium, iodine, copper, zinc, potassium, magnesium, vitamin E and B – is only a part contained in seafood nutrients. Accelerate metabolism, prevention of obesity, atherosclerosis, arthritis, hormonal disorders, cardiovascular problems, varicose veins and heart attack – this is only the initial list of problems that struggling small inhabitants of the sea.
Shrimps
Shrimp contain plenty of useful protein, which is easily and quickly absorbed by the body. Vitamin B12 is contained in them, strengthens the nervous system and helps the production of hemoglobin. As in other seafood, they have a lot of iodine.
Squids and octopuses
Proteins, minerals, vitamins B and C – what will delight the body, these sea creatures. They help speed up the metabolism, normalize appetite and great influence on the activity of the brain.
Mussels
Mussels called beauty products is not in vain: the almost complete absence of fat in them, and a large amount of vitamin E contributes to good regeneration of skin cells and protect it from destruction. The rich complex of minerals, which are in mussels, involved in the prevention of cancer and helps the excellent work of the blood vessels.
Crabs
Crabs are on guard immunity and will not allow the disease to get close. Due to copper and zinc activates protective processes in the body, and the fatty acids do not give a chance to the development of cardiovascular diseases.
Snails
To the delight of the people sitting on a diet, low-calorie snails so that they can eat a large quantity without harm to the figures. In the cochlea, the largest percentage of magnesium and vitamin B6, they are well absorbed by the body. Nutritionists recommend the snails to people who suffer from a lack of calcium in the body. And they normalize the process of digestion and bowel movements often better dairy products.
Oysters
Even fans of clams did not immediately dare to try oysters. After all, their main difference is that they need to have in a living form. Mandatory condition – eat fresh oysters (evidenced tightly closed shell). If the sink has at least a small gap, so there can not be an oyster, it is flawed. Oysters satisfy the body’s need for copper, iron, zinc, contain essential fatty acids, and fats keramidovye that block the production and growth of cancer cells. Besides oysters – a powerful aphrodisiac.
Trepang
“Sea Cucumber” – a wonderful creation of nature, because it is a living organism that contains sterile cells. The water in which floats trepang, sterile tens of meters around it. More than 40 pieces of trace elements contained in it, has beneficial effects on the human body. Nervous activity, circulatory system, water-salt metabolism, smooth muscle – it will all be okay, if included in the diet of sea cucumber at least sometimes. And it has more iodine than other sea creatures.
But for all the undoubted benefits marine life, nutritionists do not recommend to abuse seafood, because a glut of useful substances is dangerous as well as the lack of them. The ideal formula consumption – twice a week. Be healthy!

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