vitamin

Sole.

fSole

Buying gourmet sole, you can fall into the trap: instead of this tender and tasty fish sellers often slip cheaper Pangasius

Sole or European solea – a fish flatfish family unit of salts. He lives only in marine waters, mainly in tropical and subtropical seas.

Outwardly, this fish is very similar to flounder: it has the same flattened laterally body structure (only more elongated) and both eyes, like flounder, are located on one side. Sole characterized by relatively modest dimensions: its average height is 30 cm. The color of his scales – grayish brown with dark spots on the top and lighter underneath. Since the body of this fish is “dressed” in melkocheshuychaty cover, it is sufficiently stiff to the touch. And because of the similarity of sole with the shoe soles of the people it is called “salt fish” – from the word Sole, which is present in the names of flatfishes.

This inhabitant of the sea belongs to the category of delicious fish. Once upon a time it was only available aristocracy, and nowadays sole worldwide considered synonymous with fine dining. To us it is a treat brought mainly from Vietnam in various forms – frozen, fresh, smoked or salted dried. Vietnamese manufacturers are also made from sea  language various canned and semi-finished products. Continue reading

Live tasty

Health of the deep sea: the use of seafood

Squid, shrimp, mussels, octopus, oysters. Sea depths offer a huge selection of all sorts of creatures. Their use has long been studied and proven, and unusual combinations of flavors and make a nice variety on the menu, and many housewives have long learned the secrets of their preparation.
Squid, shrimp, mussels, octopus, oysters. Sea depths offer a huge selection of all sorts of creatures. Their use has long been studied and proven, and unusual combinations of flavors and make a nice variety on the menu, and many housewives have long learned the secrets of their preparation.
The seafood is known to be a store of trace elements and vitamins. Rapidly digestible protein, amino acids, selenium, iodine, copper, zinc, potassium, magnesium, vitamin E and B – is only a part contained in seafood nutrients. Accelerate metabolism, prevention of obesity, atherosclerosis, arthritis, hormonal disorders, cardiovascular problems, varicose veins and heart attack – this is only the initial list of problems that struggling small inhabitants of the sea.
Shrimps
Shrimp contain plenty of useful protein, which is easily and quickly absorbed by the body. Vitamin B12 is contained in them, strengthens the nervous system and helps the production of hemoglobin. As in other seafood, they have a lot of iodine. Continue reading

Breeding fish in garden ponds

Fish – Breeding fish in garden ponds.

Breeding fish in garden ponds.

General recommendations:

Many owners of ponds are dreaming about the opportunity to stay in your pond fish. When translating this vision into reality can not forget about the strict rules. We offer you advice from experienced fish farmers.

Choice of fish:

Goldfish quite unpretentious, but because of its slowness, can easily fall prey to cats. Mostly it refers to such species as veiltail and telescopes. In addition, black telescopes spectacular aquarium, lost in a pond.

Fans of clear water would have to abandon koi. They, like all cyprinids, eagerly digging the ground. Before buying these beautiful and expensive fish, make sure that you can provide them with special conditions. The surface area of ​​the pond must be not less than 7.5 m2 and the depth of at least 1.2 m2.

If you settle in a pond carp or tench, then they exist you only have to guess: These fish feed on the bottom and there spend most of their time. When buying fish, choose their appearance. Experts identify healthy fish on erect dorsal fin, bright color eye, integrity and mobility scales.

Never buy fish with white spots on the scales. Fish bought in the late spring – early summer. Better to buy fish of medium size (8-12 cm). Buy multiple copies of the same species, because in solitude Continue reading

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