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Health of the deep sea: the use of seafood

Squid, shrimp, mussels, octopus, oysters. Sea depths offer a huge selection of all sorts of creatures. Their use has long been studied and proven, and unusual combinations of flavors and make a nice variety on the menu, and many housewives have long learned the secrets of their preparation.
Squid, shrimp, mussels, octopus, oysters. Sea depths offer a huge selection of all sorts of creatures. Their use has long been studied and proven, and unusual combinations of flavors and make a nice variety on the menu, and many housewives have long learned the secrets of their preparation.
The seafood is known to be a store of trace elements and vitamins. Rapidly digestible protein, amino acids, selenium, iodine, copper, zinc, potassium, magnesium, vitamin E and B – is only a part contained in seafood nutrients. Accelerate metabolism, prevention of obesity, atherosclerosis, arthritis, hormonal disorders, cardiovascular problems, varicose veins and heart attack – this is only the initial list of problems that struggling small inhabitants of the sea.
Shrimps
Shrimp contain plenty of useful protein, which is easily and quickly absorbed by the body. Vitamin B12 is contained in them, strengthens the nervous system and helps the production of hemoglobin. As in other seafood, they have a lot of iodine. Continue reading

Microcosm of the reservoir and especially his life
Microcosm of the reservoir and especially his life In natural waters reigns biological balance. Different plants, fish and the organisms dependent on each other, forming a so-called food web. Any…

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Fish catfish
Sheatfish Catfish ordinary or as it is called Europe - quite a big fish, which belongs to the family of catfish. For the most part, this fish lives in the…

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Marine fish to eat, how to choose the right fish
Marine fish for food If you are thinking about a healthy lifestyle, you probably know about what the most useful fish. It easily digestible and complete protein and a source…

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